Aaron Arnold 40:55 row
10,018
Meters
40:55.1
Time
2:02.5
Pace
648
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 114 |
June 28, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.1 | 10,018 | 2:02.5 | 190 | 950 | 648 | 22 | 143 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 125 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 140 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 142 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 141 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 145 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 144 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 | 156 |
| 40:55.1 | 239 | 1:55.2 | 229 | 1045 | 16 | 25 | 158 |
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Workout Graph
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