Aaron Arnold 30:05 row
7,090
Meters
30:05.1
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 100 |
June 04, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,090 | 2:07.2 | 170 | 883 | 440 | 20 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 147 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 148 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 152 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 153 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 153 |
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Workout Graph
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