Aaron Arnold 20:29 row
5,014
Meters
20:29.9
Time
2:02.6
Pace
323
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 25, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,014 | 2:02.6 | 190 | 945 | 323 | 22 | 145 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 136 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 141 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 144 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 155 |
| 20:29.9 | 121 | 2:03.5 | 186 | 842 | 7 | 22 | 152 |
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Workout Graph
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