Aaron Arnold 20:11 row
5,026
Meters
20:11.9
Time
2:00.5
Pace
329
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
May 09, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,026 | 2:00.5 | 200 | 977 | 329 | 22 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 131 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 140 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 145 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 | 154 |
| 20:11.9 | 47 | 2:06.5 | 173 | 605 | 2 | 15 | 154 |
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Workout Graph
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