Aaron Arnold 20:06 row
5,064
Meters
20:06.5
Time
1:59.1
Pace
337
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
May 03, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,064 | 1:59.1 | 207 | 1005 | 337 | 23 | 144 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 148 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 137 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 | 142 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 | 148 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 147 |
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Workout Graph
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