Aaron Arnold 21:58 row
5,025
Meters
21:58.3
Time
2:11.1
Pace
303
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 109 |
March 15, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,025 | 2:11.1 | 155 | 827 | 303 | 18 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 138 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 145 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 144 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 150 |
| 21:58.3 | 439 | 2:14.7 | 143 | 791 | 26 | 19 | 146 |
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Workout Graph
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