Aaron Arnold 3x19:00/3:00r row
14,436
Meters
57:00.0
Time
1:58.4
Pace
972
Calories
167
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,812 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 114 |
March 11, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,436 | 1:58.4 | 211 | 1023 | 23 | 167 |
| 19:00.0 | 4,779 | 1:59.2 | 206 | 1007 | 22 | 165 |
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1029 | 24 | 168 |
| 19:00.0 | 4,829 | 1:58.0 | 213 | 1032 | 24 | 168 |
| r376 |
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Workout Graph
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