Aaron Arnold 30:05 row
7,269
Meters
30:05.9
Time
2:04.2
Pace
463
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 97 |
March 01, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,269 | 2:04.2 | 183 | 922 | 463 | 20 | 153 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 149 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 149 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 151 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 153 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 157 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 158 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 155 |
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Workout Graph
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