Aaron Arnold 14:23 row
3,175
Meters
14:23.5
Time
2:15.9
Pace
190
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 141 |
February 21, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,175 | 2:15.9 | 139 | 792 | 190 | 20 | 150 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 128 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 156 |
| 14:23.5 | 1,095 | 2:00.3 | 201 | 997 | 73 | 23 | 168 |
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