Aaron Arnold 21:13 row
5,020
Meters
21:13.4
Time
2:06.8
Pace
312
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 114 |
February 14, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,020 | 2:06.8 | 172 | 882 | 312 | 19 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 130 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 135 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 146 |
| 21:13.4 | 292 | 2:05.6 | 176 | 882 | 18 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.