Aaron Arnold 4702m row
4,702
Meters
16:41.2
Time
1:46.4
Pace
359
Calories
171
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 117 |
February 03, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.2 | 4,702 | 1:46.4 | 290 | 1290 | 359 | 30 | 171 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 76 | 30 | 168 |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1283 | 76 | 30 | 171 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1280 | 76 | 30 | 171 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1277 | 76 | 31 | 172 |
| 2:26.8 | 4,702 | 1:44.5 | 306 | 1348 | 55 | 31 | 174 |
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Workout Graph
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