Aaron Arnold 30:07 row
7,034
Meters
30:07.3
Time
2:08.4
Pace
432
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 31, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,034 | 2:08.4 | 165 | 860 | 432 | 20 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 139 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 138 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 143 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 140 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 139 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 140 |
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Workout Graph
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