Aaron Arnold 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
632
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 113 |
January 28, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 906 | 632 | 22 | 140 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 123 | 20 | 132 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 873 | 124 | 21 | 137 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 875 | 124 | 22 | 137 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 943 | 129 | 23 | 145 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 25 | 153 |
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Workout Graph
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