Aaron Arnold 45:07 row
10,246
Meters
45:07.5
Time
2:12.1
Pace
614
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 115 |
January 20, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,246 | 2:12.1 | 152 | 816 | 614 | 19 | 144 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 139 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 147 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 149 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 147 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 147 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 149 |
| 45:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 148 |
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Workout Graph
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