Aaron Arnold 21:52 row
5,031
Meters
21:52.6
Time
2:10.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 16, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,031 | 2:10.4 | 158 | 836 | 305 | 20 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 144 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 133 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 143 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 144 |
| 21:52.6 | 426 | 2:12.1 | 152 | 799 | 25 | 20 | 141 |
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Workout Graph
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