Aaron Arnold 20:53 row
5,028
Meters
20:53.2
Time
2:04.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 14, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,028 | 2:04.6 | 181 | 913 | 318 | 21 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 144 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 149 |
| 20:53.2 | 214 | 2:04.2 | 182 | 879 | 13 | 21 | 149 |
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Workout Graph
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