Aaron Arnold 10000m row
10,000
Meters
40:52.3
Time
2:02.6
Pace
645
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 111 |
January 10, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.3 | 10,000 | 2:02.6 | 190 | 946 | 645 | 22 | 142 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 20 | 126 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 21 | 133 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 22 | 136 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 | 142 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 22 | 143 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 22 | 142 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 23 | 145 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 24 | 149 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 994 | 66 | 24 | 150 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 25 | 154 |
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Workout Graph
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