Aaron Arnold 10000m row
10,000
Meters
40:22.0
Time
2:01.1
Pace
652
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 117 |
January 09, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.0 | 10,000 | 2:01.1 | 197 | 969 | 652 | 23 | 157 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 21 | 148 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 | 157 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 155 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 | 152 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 23 | 160 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 968 | 65 | 23 | 158 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 962 | 65 | 24 | 155 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 25 | 157 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 162 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 166 |
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Workout Graph
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