Aaron Arnold 10000m row
10,000
Meters
42:54.2
Time
2:08.7
Pace
613
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 115 |
January 04, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.2 | 10,000 | 2:08.7 | 164 | 857 | 613 | 21 | 135 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 20 | 131 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 21 | 134 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 | 135 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 21 | 134 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 21 | 127 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 824 | 60 | 21 | 136 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 855 | 61 | 22 | 137 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 870 | 62 | 22 | 136 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 22 | 139 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 24 | 148 |
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Workout Graph
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