Aaron Arnold 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
642
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 116 |
January 02, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 949 | 642 | 22 | 147 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 21 | 137 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 146 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 22 | 148 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 22 | 146 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 22 | 146 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 63 | 22 | 143 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 64 | 22 | 147 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 966 | 65 | 23 | 152 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 974 | 65 | 23 | 153 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 157 |
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Workout Graph
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