Aaron Arnold 10000m row
10,000
Meters
41:18.8
Time
2:03.9
Pace
638
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 116 |
January 02, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.8 | 10,000 | 2:03.9 | 184 | 926 | 638 | 21 | 138 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 21 | 125 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 | 133 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 22 | 134 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 | 136 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 22 | 140 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 22 | 142 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 935 | 64 | 22 | 143 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 956 | 65 | 22 | 141 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 936 | 64 | 22 | 143 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 933 | 64 | 21 | 143 |
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Workout Graph
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