Aaron Arnold 31:11 row
7,527
Meters
31:11.5
Time
2:04.3
Pace
478
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 109 |
December 16, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.5 | 7,527 | 2:04.3 | 182 | 919 | 478 | 24 | 135 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 125 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 127 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 134 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 130 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 132 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 | 156 |
| 31:11.5 | 292 | 2:02.4 | 191 | 906 | 18 | 23 | 146 |
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Workout Graph
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