Aaron Arnold 1:01:10 row
15,021
Meters
1:01:10.4
Time
2:02.1
Pace
972
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 133 |
December 04, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:10.4 | 15,021 | 2:02.1 | 192 | 953 | 972 | 23 | 147 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 131 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 141 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 146 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 147 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 141 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 146 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 147 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 147 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 | 160 |
| 55:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 156 |
| 1:00:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 | 154 |
| 1:01:10.4 | 287 | 2:02.6 | 190 | 920 | 18 | 24 | 153 |
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