Aaron Arnold 21:16 row
5,021
Meters
21:16.1
Time
2:07.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 112 |
November 01, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,021 | 2:07.0 | 171 | 874 | 310 | 23 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 140 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 142 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 146 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 149 |
| 21:16.1 | 316 | 2:00.4 | 200 | 946 | 20 | 24 | 157 |
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Workout Graph
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