Aaron Arnold 20:54 row
5,027
Meters
20:54.5
Time
2:04.7
Pace
318
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 112 |
October 30, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,027 | 2:04.7 | 180 | 912 | 318 | 22 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 136 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 136 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 138 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 146 |
| 20:54.5 | 216 | 2:06.1 | 174 | 858 | 13 | 22 | 145 |
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Workout Graph
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