Aaron Arnold 21:27 row
5,023
Meters
21:27.1
Time
2:08.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 113 |
October 23, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,023 | 2:08.1 | 166 | 864 | 309 | 23 | 137 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 133 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 138 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 140 |
| 21:27.1 | 343 | 2:06.9 | 171 | 867 | 21 | 23 | 141 |
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Workout Graph
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