Aaron Arnold 20:59 row
5,021
Meters
20:59.6
Time
2:05.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 113 |
October 23, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,021 | 2:05.4 | 177 | 903 | 316 | 23 | 142 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 133 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 142 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 143 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 148 |
| 20:59.6 | 238 | 2:05.2 | 178 | 906 | 15 | 24 | 144 |
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Workout Graph
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