Aaron Arnold 31:02 row
7,520
Meters
31:02.0
Time
2:03.8
Pace
480
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
September 28, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.0 | 7,520 | 2:03.8 | 184 | 928 | 480 | 24 | 135 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 127 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 133 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 130 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 136 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 | 137 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 148 |
| 31:02.0 | 250 | 2:04.0 | 184 | 929 | 16 | 24 | 138 |
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Workout Graph
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