Aaron Arnold 20:06 row
4,203
Meters
20:06.7
Time
2:23.5
Pace
235
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 110 |
August 26, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,203 | 2:23.5 | 118 | 701 | 235 | 19 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 124 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 129 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.