Aaron Arnold 21:48 row
5,013
Meters
21:48.1
Time
2:10.4
Pace
304
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 110 |
June 01, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,013 | 2:10.4 | 158 | 842 | 304 | 20 | 131 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 130 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 131 |
| 21:48.1 | 410 | 2:11.8 | 153 | 825 | 24 | 21 | 132 |
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