Aaron Arnold 20:49 row
5,029
Meters
20:49.4
Time
2:04.2
Pace
319
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
May 04, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,029 | 2:04.2 | 183 | 919 | 319 | 22 | 146 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 138 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 146 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 151 |
| 20:49.4 | 204 | 2:01.0 | 197 | 947 | 13 | 22 | 158 |
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Workout Graph
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