Aaron Arnold 21:20 row
5,056
Meters
21:20.3
Time
2:06.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
April 20, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,056 | 2:06.6 | 172 | 885 | 315 | 21 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 144 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 152 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 146 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 148 |
| 21:20.3 | 314 | 2:07.8 | 167 | 851 | 19 | 20 | 153 |
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Workout Graph
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