Aaron Arnold 6x1000m/3:00r row
6,000
Meters
23:04.6
Time
1:55.3
Pace
414
Calories
174
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 41:04.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 114 |
September 29, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1076 | 23 | 174 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | 168 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 24 | 174 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 23 | 173 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 175 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 24 | 178 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 24 | 176 |
| r414 |
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Workout Graph
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