Aaron Arnold v5000m/0:12r...1 row
5,000
Meters
20:52.4
Time
2:05.2
Pace
323
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,027 |
| Overall Time | 21:04.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 24, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 928 | 20 | 139 | |
| 20:52.4 | 5,000 | 2:05.2 | 178 | 928 | 20 | 139 | |
| r: 0:12 | 27 | ||||||
| r27 |
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Workout Graph
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