Aaron Arnold v5000m/0:17r...1 row
5,000
Meters
21:08.4
Time
2:06.8
Pace
319
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 5,034 |
| Overall Time | 21:25.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 121 |
October 24, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 905 | 19 | 138 | |
| 21:08.4 | 5,000 | 2:06.8 | 172 | 905 | 19 | 138 | |
| r: 0:17 | 34 | ||||||
| r34 |
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Workout Graph
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