Aaron Arnold v5000m/2:48r...2 row
10,000
Meters
43:26.0
Time
2:10.3
Pace
626
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 10,052 |
| Overall Time | 46:22.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 120 |
October 23, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.0 | 10,000 | 2:10.3 | 158 | 864 | 18 | 141 | |
| 21:45.1 | 5,000 | 2:10.5 | 157 | 866 | 18 | 145 | |
| r: 2:48 | 27 | ||||||
| 21:40.9 | 5,000 | 2:10.0 | 159 | 863 | 18 | 138 | |
| r: 0:08 | 25 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.