Aaron Arnold v5000m/5:38r...3 row
15,000
Meters
1:01:42.1
Time
2:03.4
Pace
986
Calories
160
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 15,280 |
| Overall Time | 1:12:39.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 118 |
September 08, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:42.1 | 15,000 | 2:03.4 | 186 | 958 | 21 | 160 | |
| 20:46.5 | 5,000 | 2:04.6 | 181 | 938 | 21 | 156 | |
| r: 5:38 | 94 | ||||||
| 20:01.8 | 5,000 | 2:00.1 | 202 | 1015 | 22 | 174 | |
| r: 5:02 | 159 | ||||||
| 20:53.7 | 5,000 | 2:05.3 | 178 | 924 | 21 | 151 | |
| r: 0:17 | 27 | ||||||
| r280 |
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Workout Graph
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