Aaron Arnold v4000m/5:01r...4 row
10,000
Meters
38:25.4
Time
1:55.2
Pace
710
Calories
173
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 10,519 |
| Overall Time | 52:45.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 119 |
September 06, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.4 | 10,000 | 1:55.2 | 229 | 1108 | 22 | 173 | |
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1038 | 21 | 171 | |
| r: 5:01 | 179 | ||||||
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1108 | 22 | 174 | |
| r: 5:05 | 136 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1170 | 24 | 175 | |
| r: 4:14 | 204 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 26 | 175 | |
| r519 |
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Workout Graph
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