Aaron Arnold v5000m/2:25r...1 row
5,000
Meters
21:16.7
Time
2:07.6
Pace
318
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,032 |
| Overall Time | 23:41.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 116 |
September 06, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 896 | 20 | 154 | |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 896 | 20 | 154 | |
| r: 2:25 | 32 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.