Aaron Arnold v5000m/4:23r...2 row
10,000
Meters
41:05.5
Time
2:03.2
Pace
659
Calories
158
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,517 |
| Overall Time | 48:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 124 |
September 05, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.5 | 10,000 | 2:03.2 | 187 | 962 | 21 | 158 | |
| 20:58.1 | 5,000 | 2:05.8 | 176 | 921 | 21 | 154 | |
| r: 4:23 | 89 | ||||||
| 20:07.4 | 5,000 | 2:00.7 | 199 | 1004 | 23 | 163 | |
| r: 3:24 | 428 | ||||||
| r517 |
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Workout Graph
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