Aaron Arnold 2x15:00/3:00r row
7,364
Meters
30:00.0
Time
2:02.2
Pace
490
Calories
169
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 03, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 980 | 21 | 169 |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 980 | 21 | 166 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 980 | 21 | 172 |
| r248 |
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Workout Graph
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