Aaron Arnold 21:04 row
5,023
Meters
21:04.3
Time
2:05.8
Pace
324
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 124 |
September 03, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,023 | 2:05.8 | 176 | 922 | 324 | 21 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 19 | 125 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 | 144 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 | 133 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 143 |
| 21:04.3 | 266 | 2:00.8 | 198 | 1063 | 19 | 22 | 152 |
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Workout Graph
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