Aaron Arnold v5000m/4:31r...1 row
5,000
Meters
20:50.8
Time
2:05.0
Pace
325
Calories
162
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:21.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 125 |
September 01, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 935 | 19 | 162 | |
| 20:50.8 | 5,000 | 2:05.0 | 179 | 935 | 19 | 162 | |
| r: 4:31 | 26 | ||||||
| r26 |
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Workout Graph
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