Aaron Arnold v5000m/3:24r...1 row
5,000
Meters
20:50.8
Time
2:05.0
Pace
324
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:14.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 125 |
August 30, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 932 | 22 | 140 | |
| 20:50.8 | 5,000 | 2:05.0 | 179 | 932 | 22 | 140 | |
| r: 3:24 | 27 | ||||||
| r27 |
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Workout Graph
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