Aaron Arnold v5000m/0:10r...1 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,023 |
| Overall Time | 20:45.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 127 |
August 30, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 955 | 21 | 148 | |
| 20:35.8 | 5,000 | 2:03.5 | 185 | 955 | 21 | 148 | |
| r: 0:10 | 23 | ||||||
| r23 |
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Workout Graph
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