Aaron Arnold 15:11 row
3,588
Meters
15:11.7
Time
2:07.0
Pace
230
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 128 |
August 30, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,588 | 2:07.0 | 171 | 908 | 230 | 20 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 126 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 137 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 22 | 157 |
| 15:11.7 | 42 | 2:19.2 | 130 | 923 | 3 | 15 | 155 |
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Workout Graph
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