Aaron Arnold v5000m/4:26r...2 row
10,000
Meters
41:39.2
Time
2:04.9
Pace
652
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 10,056 |
| Overall Time | 46:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 129 |
August 29, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.2 | 10,000 | 2:04.9 | 179 | 939 | 20 | 158 | |
| 21:20.1 | 5,000 | 2:08.0 | 167 | 894 | 20 | 151 | |
| r: 4:26 | 27 | ||||||
| 20:19.1 | 5,000 | 2:01.9 | 193 | 986 | 22 | 166 | |
| r: 0:20 | 29 | ||||||
| r56 |
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Workout Graph
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