Aaron Arnold v5000m/4:51r...2 row
10,000
Meters
43:48.1
Time
2:11.4
Pace
619
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 10,093 |
| Overall Time | 48:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 129 |
August 27, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.1 | 10,000 | 2:11.4 | 154 | 847 | 18 | 151 | |
| 22:12.9 | 5,000 | 2:13.2 | 148 | 823 | 18 | 137 | |
| r: 4:51 | 62 | ||||||
| 21:35.2 | 5,000 | 2:09.5 | 161 | 872 | 19 | 166 | |
| r: 0:16 | 31 | ||||||
| r93 |
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Workout Graph
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