Aaron Arnold v5000m/0:33r...1 row
5,000
Meters
22:29.6
Time
2:14.9
Pace
301
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:02.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 26, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 802 | 17 | 146 | |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 802 | 17 | 146 | |
| r: 0:33 | 29 | ||||||
| r29 |
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Workout Graph
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