Aaron Arnold v5000m/4:26r...2 row
10,000
Meters
42:31.9
Time
2:07.5
Pace
636
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 10,058 |
| Overall Time | 47:09.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 112 |
August 26, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.9 | 10,000 | 2:07.5 | 168 | 897 | 19 | 158 | |
| 21:47.3 | 5,000 | 2:10.7 | 157 | 853 | 19 | 144 | |
| r: 4:26 | 27 | ||||||
| 20:44.6 | 5,000 | 2:04.4 | 182 | 942 | 21 | 173 | |
| r: 0:12 | 31 | ||||||
| r58 |
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Workout Graph
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